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Which Kegel8 is right for you?
Which Kegel8 is right for you?
Help and Advice
Pelvic floor strengthening
Pelvic floor strengthening
The pelvic floor muscles stretch from the pubic bone to the coccyx and act like a hammock, protecting the pelvic organs and holding them in place. If we leave these muscles to weaken – as they naturally will for all of us (more quickly for mothers and those approaching menopause), we are more at risk of experiencing leaks, lack of intimate sensation or, even worse, pelvic organ prolapse.
It is possible to maintain and rebuild strength in the pelvic floor by performing regular exercises, which can be done manually or using an electronic device.
Sensitive bladder & leaks
Sensitive bladder & leaks
A staggering 1 in 3 women in the UK suffer with bladder leaks, with many developing it at an earlier age. Thought it was just "old ladies"? No - we are here to tell you that the problem can start from late teens onwards and it is the silent epidemic that no woman wants to talk about - let alone admit she suffers to her nearest and dearest.
We know how debilitating struggling with leaks can be. Indeed, it can severely affect mental wellbeing and prevent us from living our lives to the full. Don’t accept it as an inevitability!
Prolapse
Prolapse
The primary cause of prolapse is weakened or damaged pelvic floor muscles. Responsible for supporting each of the pelvic organs, when they are no longer strong enough to carry out this job effectively, it can result in one or more of the organs sagging, or dropping down, into the vagina/rectum. Scarily, it is estimated that 1 in 2 women over the age of 50 will suffer with some form of prolapse.
There are various different types and stages which represent the prolapse severity. For some of us, the symptoms will be so mild that we won't even visit our doctor. However, even where this is the case, it can still significantly impact on our physical and emotional wellbeing.
It's therefore vital that we know the best ways to prevent and manage it!
Intimate sensation
Intimate sensation
Strong muscles in your pelvic floor means they are tighter, thicker and more responsive so, when you make love, your muscles close tightly around your partner increasing your sensation and creating that delicious orgasm-soaring friction that will amplify and magnify both your orgasms!
Have you "gone off" sex? Doesn’t feel the same anymore? Do you try to avoid having sex? If your pelvic floor is weak, sexual sensation will be reduced and your orgasms may even be a thing of the past. Thankfully Kegel8 has the quick and easy answer to reinvigorate your sex-life.
Something else
Something else
We all know the impact a weak pelvic floor can have on our life! Thankfully, now there’s something we can do about it. So, if you’re sick of trying to see the funny side of laughter leaks, tired of losing your grip on satisfying sex, or you simply want to regain control of your life and invest in your health, Kegel8 is here to help.
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Frequently asked questions
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Need help or advice? Read our in-depth information or chat to one of our pelvic floor experts online!