Binge eating is an eating disorder where a person feels compelled to overeat on a regular basis. Binge eaters feel they have no control over their eating or their dietary needs. They will often have feelings of guilt or disgust after binge eating. These feelings highlight underlying emotional issues concerning stress, anxiety and depression. Binge eating temporarily eases the emotional pain that somebody may be feeling.
This download will help you find the correct balance with food, and feel good about it, so you no longer abuse food, and ultimately yourself, in the process.
I bought the Anxiety, Exam Nerves and the Relaxation and Confidence tracks before my AS-level exams. I was very anxious about taking my exams and even when I was supposed to be relaxing, I would feel nervous. A few days after listening to each of the tracks, I noticed that I began sleeping again which was really cool because I had been stressed for such a long time and I hadn't had a proper night's sleep in ages.
Gradually, sleepless nights became less frequent, and as time went on I noticed that I was generally less anxious and more relaxed in all kinds of situations.